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Get to a healthy BMI
On 265 lists and 36 people have done it.
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01/28/23 = 28.0
Current: 40.7 (Obese)
Goal: 24.9 (146lbs)
Goal: 24.9 (146lbs)
Starting BMI: 32
Goal BMI: 24.9 or less (136lbs or less)
Progress:
31:
30:
29:
28:
27:
26:
25:
Goal BMI: 24.9 or less (136lbs or less)
Progress:
31:
30:
29:
28:
27:
26:
25:
I haven't even tried doing it, but since this month I noticed I was starting to lose weight... Maybe living alone and eating healthy helped?
I lost about 5 kilograms and I am now just on the line between healthy and a bit overweight.. I just keep on living like I am now, so within a month I'll hopefully be at a full healthy BMI ^^
I lost about 5 kilograms and I am now just on the line between healthy and a bit overweight.. I just keep on living like I am now, so within a month I'll hopefully be at a full healthy BMI ^^
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Mindfulness Wellness Fitness Health Self-Care Self-Improvement Healthy Eating Mental Health Self-Discipline Self Improvement Goal Setting Personal Development Motivation Physical Activity Self Care Exercise Active Lifestyle Balance Wellbeing Health and Wellness Healthy Living Lifestyle Healthy Lifestyle Healthy Habits Transformation Mindful Living Nutrition Positive Change Health Goals Balanced Diet Body Positivity Wellness Journey Physical Health Weight Loss Diet Lifestyle Changes Healthy Choices Well-Being Health Education Weight Management
