a goal on day zero
Go on a meditation retreat
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Over four days of yoga, meditation, Alexander Technique, reading, socialising, excellent meals, beach and a massage. No internet, caffeine, sweets or junk food.
I've registered for a retreat in October
I went on an eight day silent meditation and creativity retreat at Spirit Rock Meditation Center in California, and it continues to inform my life and practice to this day. I recommend engaging in a retreat, wherever, however long or short, in community or by yourself (though you get a LOT more out of community, she said to remind herself...) to anyone who can.
It is life changing.
It is life changing.
10 Day Vipassana Course Oct 29-Nov 9 in 29 Palms.
Signed up for a Yoga Retreat in Tuscany Italy! How cool is that.
http://blog.silviamordini.com/yoga-retreats.asp
http://blog.silviamordini.com/yoga-retreats.asp
For at least a month
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