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Complete P90X
On 303 lists and 13 people have done it.
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Started 1/9/13
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P90X
P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald. It claims to improve physical fitness in 90 days through a rigorous segmented training program combined with a nutrition and dietary supplement plan. P90X's advertising emphasizes "muscle confusion", a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements.
This description uses material from the Wikipedia article on P90X and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
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Personal Growth Challenge Wellness Fitness Health Self Improvement Goal Setting Personal Development Motivation Physical Activity Focus Achievement Exercise Time Management Discipline Endurance Commitment Balance Self Discipline Personal Challenge Resilience Consistency Training Lifestyle Routine Healthy Lifestyle Dedication Perseverance Transformation Strength Nutrition Fitness Goals Mindset Flexibility Progress Strength Training Fitness Journey Workout Cardio Physical Health Exercise Routine Weight Loss Strength Building Muscle Building Bodyweight Exercises Active Living Workout Routine
