Learn yoga

If you are thinking of learning yoga. I highly recommend this app. You can download it free on your phone. It is called Down Dog. You are able to choose your level, type of yoga you want to try, length of time for your workout, and length of time for Savasana. "My favorite part of yoga". Music plays in the background, and you can take it with you anywhere.

It is perfect for trying yoga in the privacy of your own home. I love it. I try to work yoga into my routine about four days a week now.

Another work yoga in our zen room last Friday morning was lovely

I took a long break during my recent health issues but had a surprisingly good session in India in February.

April 17 - yoga in a new spot which is now local

June 13 - just did it again although I had to spend ages in child's pose - it was hot, and I should have eaten beforehand



I really haven't done much yoga this year.

December 18 - local yoga class

December 12 - yoga class at my boxing gym

November 20 - local yoga class

October 16 - local yoga class

October 9 - local yoga class

October 6 - local yoga class

September 21 - local yoga class

August 24 - local yoga class

August 21 - local yoga class

July 6 - local yoga class

July 11 - Art of Living yoga refresher

July 27 - local yoga class

Done Yoga 4 times in two weeks.

I did a course in hatha yoga. I really loved it. In the christmas holiday I would like to take a lesson in Bikram Yoga.

My father bought a book with all kind of exercises for yoga.

I have done some yoga in my day, and it totally whooped my booty. Let try again!

i'm taking classes at the gym and am going to an intro class at a yoga studio

Doing the class!!