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Go to the gym 3 times a week for a month
On 227 lists and 33 people have done it.
Notes
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06/08/2025
Started on 20th January 2016
Start week of Apr 6
(1) Mon Apr 7, Wed Apr 9, Sat Apr 12
(2) Mon Apr 14, Wed Apr 16, Sat Apr 19
(3) Mon Apr 21, Fri Apr 25, Sat Apr 26
(4) Mon Apr 28, Wed Apr 30, Fri May 2
(1) Mon Apr 7, Wed Apr 9, Sat Apr 12
(2) Mon Apr 14, Wed Apr 16, Sat Apr 19
(3) Mon Apr 21, Fri Apr 25, Sat Apr 26
(4) Mon Apr 28, Wed Apr 30, Fri May 2
Start week of Mar 16
(1) Sun Mar 16, Wed Mar 19, Sat Mar 22
(2) Mon Mar 24, Wed Mar 26, Sat Mar 29
(1) Sun Mar 16, Wed Mar 19, Sat Mar 22
(2) Mon Mar 24, Wed Mar 26, Sat Mar 29
Week one: check
27.01.14
01.02.14
02.02.14
Week two: Check! :D
03.02.14
04.02.14
05.02.14
06.02.14
07.02.14
09.02.14
Week Three: check
11.02.14
12.02.14
16.02.14
Week four: check
19.02.14
21.02.14
22.02.14
27.01.14
01.02.14
02.02.14
Week two: Check! :D
03.02.14
04.02.14
05.02.14
06.02.14
07.02.14
09.02.14
Week Three: check
11.02.14
12.02.14
16.02.14
Week four: check
19.02.14
21.02.14
22.02.14
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Tags
Personal Growth Challenge Wellness Fitness Performance Health Self-Care Self-Improvement Self Improvement Goal Setting Motivation Physical Activity Focus Exercise Time Management Discipline Endurance Commitment Balance Self Discipline Resilience Consistency Training Lifestyle Routine Habit Building Healthy Lifestyle Dedication Healthy Habits Determination Strength Planning Mindset Energy Persistence Progress Accountability Strength Training Workout Cardio Exercise Routine Health Improvement Gym Muscle Building
