a goal on day zero
Learn meditation
Find the right technique for you - some of the more popular practices are Buddhist (Zen, Vipassana, Mindfulness, Metta), Hindu (Mantra, Transcendental, Yoga), and Chinese (Taoist, Qigong).
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What people are saying (4)
Share progress, encouragement, and tips with everyone chasing this goal.
meditation is having a negative impact on me, will possibly revisit in future
Using HeadSpace
Learned Buddhist Metta Meditation from Jane Jackson
I use an app called Headspace
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