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Learn meditation
On 376 lists and 90 people have done it.
Notes
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meditation is having a negative impact on me, will possibly revisit in future
Using HeadSpace
Learned Buddhist Metta Meditation from Jane Jackson
I use an app called Headspace
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Relaxation Mindfulness Wellness Personal Growth Self-Improvement Mental Health Inner Peace Focus Tranquility Spirituality Personal Development Stress Relief Self-Awareness Yoga Concentration Mind-Body Connection Calmness Positive Thinking Mental Clarity Mindfulness Practice Spiritual Growth Self Awareness Stress Reduction Holistic Health Relaxation Techniques Zen Breathing Techniques Contemplation Well-Being Awareness Breathing Exercises Well Being Spiritual Practice Presence
