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Learn meditation
On 394 lists and 93 people have done it.
Notes
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meditation is having a negative impact on me, will possibly revisit in future
Using HeadSpace
Learned Buddhist Metta Meditation from Jane Jackson
I use an app called Headspace
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Relaxation Personal Growth Mindfulness Wellness Self-Improvement Inner Peace Mental Health Personal Development Focus Tranquility Stress Relief Concentration Spirituality Self Awareness Calmness Positive Thinking Awareness Self-Awareness Yoga Stress Reduction Holistic Health Mind Body Connection Mind-Body Connection Mental Clarity Well Being Mindfulness Practice Spiritual Growth Zen Relaxation Techniques Presence Contemplation Breathing Techniques Emotional Balance Well-Being Breathing Exercises Spiritual Practice Breathwork Focus Enhancement
