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Follow the Paleo Diet for a week
On 70 lists and 19 people have done it.
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As a person who eats like this daily for over a year, it really should be tried for a month to see the true benefits from it. It takes 14 days for the microvilli in your gut to heal from the harsh effects of grains. So one week and you really haven't begun to heal yet!
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Paleolithic diet
Known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture.
This description uses material from the Wikipedia article on Paleolithic diet and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
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Personal Growth Challenge Mindfulness Wellness Fitness Healthy Eating Self Improvement Goal Setting Commitment Self Discipline Wellbeing Personal Challenge Lifestyle Healthy Lifestyle Meal Planning Nutrition Food Experimentation Lifestyle Change Meal Prep Mindful Eating Cooking at Home Health Goals Organic Sustainable Natural Clean Eating Gluten-Free Whole Foods Food Choices Dairy-Free Weight Loss Locally Sourced Eating Habits Health Challenge
