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Meditate every day for a week
On 146 lists and 29 people have done it.
Notes
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Using the Medito app.
Day 1 (08/02/26) ✅️
Day 1 (08/02/26) ✅️
29th March - 10 mins
Totally failed after day one! I leave it too late, and then not manage to fit it in, even though it's 10 minutes. I'll try again this Monday
5th April - 10 mins. New weeks new start
6th April - 10 mins
7th April - 10 mins
8th April - 10 mins - nearly fell asleep because i did it after a long days work!
9th April - 10 mins
10th April - 10 mins, felt very anxious and made me want to cry
11th April - 10 mins! Did it! I feel very proud, I hope I can continue doing it more regularly
Totally failed after day one! I leave it too late, and then not manage to fit it in, even though it's 10 minutes. I'll try again this Monday
5th April - 10 mins. New weeks new start
6th April - 10 mins
7th April - 10 mins
8th April - 10 mins - nearly fell asleep because i did it after a long days work!
9th April - 10 mins
10th April - 10 mins, felt very anxious and made me want to cry
11th April - 10 mins! Did it! I feel very proud, I hope I can continue doing it more regularly
Monday 2/8/21 - Sunday 2/14/21
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Tags
Relaxation Personal Growth Mindfulness Wellness Self-Care Inner Peace Mental Health Daily Routine Self Improvement Personal Development Focus Self Care Reflection Balance Stress Relief Self Reflection Meditation Routine Spirituality Healthy Habits Calmness Positive Thinking Yoga Calm Daily Practice Mind Body Connection Clarity Mental Clarity Well Being Spiritual Growth Emotional Balance Well-Being Breathing Exercises Mindfulness Meditation
