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Meditate every day for a week
On 146 lists and 28 people have done it.
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29th March - 10 mins
Totally failed after day one! I leave it too late, and then not manage to fit it in, even though it's 10 minutes. I'll try again this Monday
5th April - 10 mins. New weeks new start
6th April - 10 mins
7th April - 10 mins
8th April - 10 mins - nearly fell asleep because i did it after a long days work!
9th April - 10 mins
10th April - 10 mins, felt very anxious and made me want to cry
11th April - 10 mins! Did it! I feel very proud, I hope I can continue doing it more regularly
Totally failed after day one! I leave it too late, and then not manage to fit it in, even though it's 10 minutes. I'll try again this Monday
5th April - 10 mins. New weeks new start
6th April - 10 mins
7th April - 10 mins
8th April - 10 mins - nearly fell asleep because i did it after a long days work!
9th April - 10 mins
10th April - 10 mins, felt very anxious and made me want to cry
11th April - 10 mins! Did it! I feel very proud, I hope I can continue doing it more regularly
Monday 2/8/21 - Sunday 2/14/21
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Tags
Relaxation Mindfulness Wellness Personal Growth Self-Care Mental Health Inner Peace Daily Routine Meditation Reflection Focus Balance Self Improvement Spirituality Personal Development Stress Relief Healthy Habits Self Care Yoga Routine Calmness Positive Thinking Mental Clarity Self Reflection Spiritual Growth Clarity Daily Practice Well-Being Calm Mindfulness Meditation Breathing Exercises Well Being
