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Try intermittent fasting for two weeks
On 15 lists and 4 people have done it.
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Intermittent fasting
Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, such as the 5:2 diet, and daily time-restricted eating.
This description uses material from the Wikipedia article on Intermittent fasting and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
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Personal Growth Challenge Mindfulness Wellness Health Self-Improvement Self-Discipline Self Improvement Goal Setting Motivation Self Discovery Focus Self Care Time Management Discipline Balance Self Discipline Productivity Wellbeing Resilience Self Reflection Lifestyle Routine Healthy Habits Nutrition Mindset Lifestyle Change Habits Body Awareness Wellness Journey Physical Health Diet Experiment
