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Change my sleep schedule
On 169 lists and 31 people have done it.
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Haven't hit snooze on my alarm in six weeks, so considering this done for now. Will see how winter goes.
18/05/2021 Completed the 21 days challenge to get better sleep. Turning off all screens an hour before bed and charging my phone away from the bed really helped to get slightly better sleep. Not quite there yet but a good start
Started 10-12-19 with doctor's help
Having to report for work at a high school at 7:30 am forced me into this.
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Visit Luxembourg City LUXEMBOURG
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Personal Growth Mindfulness Wellness Health Daily Routine Self Improvement Goal Setting Personal Development Motivation Focus Self Care Time Management Discipline Life Goals Balance Productivity Wellbeing Consistency Healthy Living Lifestyle Routine Transformation Energy Stress Management Change Habits Rest Relaxation Techniques Exercise Routine Sleep Sleep Hygiene Sleep Quality
