a goal on day zero
Wake up early every day for 5 days and go for a run
Running in the morning boosts your metabolism, increases energy levels, and enhances mental focus throughout the day.
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Completed July 14-18th, 2014.
Started off on Monday with a total of 5 laps and slowly added an additional lap per day. On Friday (today), Lucy and I ran 10 laps around St. Patrick School's track field at a total of 4km. Goal accomplished - thanks to having a running buddy!
Started off on Monday with a total of 5 laps and slowly added an additional lap per day. On Friday (today), Lucy and I ran 10 laps around St. Patrick School's track field at a total of 4km. Goal accomplished - thanks to having a running buddy!
Once I'm fitter I think I might do this to keep me fit for training~
**Hopefully becomes habit
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