a goal on day zero
Take a self defense class
Taking a self-defense class can boost confidence, improve situational awareness, and enhance physical coordination.
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Share progress, encouragement, and tips with everyone chasing this goal.
5 week GIAG course, 17/02 to 16/03 - aka permanently bruised forearm!
Pepper spray Jan 2016
Muay Thai class. need to return
I went to a free Jiu Jitsu workshop and learned some self defense moves. I realized that if I ever need to defend myself, it is very unlikely that my first instinct will be to use any of them. But hopefully I won't have to find out. :)
If Body Combat counts.
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