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Develop a workout routine that doesn't require equipment

Calisthenics, the basis for equipment-free workouts, originated in ancient Greece to train athletes and warriors.

On 526 lists and 148 people have done it.

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On 526 lists and 148 people have done it.

ADD TO LIST

DONE!

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RadiantHeart

4 years ago

Monday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Tuesday: Yoga
Wednesday: Foam Rolling + stretching
Thursday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Friday: Yoga
Saturday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Sunday: Yoga

nelz711

5 years ago

22/06/2021 - Finished 30 day ab challenge. Feeling really good and finding exercises I enjoy and some I don't. Gaining flexibility

nelz711

5 years ago

07/06/2021 Finished the 21 day home workout challenge on this habit app. Trying to get back into the habit of working out regularly. This was a great start. Halfway through a 30 day ab challenge workout.