a goal on day zero
Develop a workout routine that doesn't require equipment
Calisthenics, the basis for equipment-free workouts, originated in ancient Greece to train athletes and warriors.
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What people are saying (9)
Share progress, encouragement, and tips with everyone chasing this goal.
Monday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Tuesday: Yoga
Wednesday: Foam Rolling + stretching
Thursday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Friday: Yoga
Saturday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Sunday: Yoga
- squats
- plank
- push ups
- lying isometric y
Tuesday: Yoga
Wednesday: Foam Rolling + stretching
Thursday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Friday: Yoga
Saturday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Sunday: Yoga
22/06/2021 - Finished 30 day ab challenge. Feeling really good and finding exercises I enjoy and some I don't. Gaining flexibility
07/06/2021 Finished the 21 day home workout challenge on this habit app. Trying to get back into the habit of working out regularly. This was a great start. Halfway through a 30 day ab challenge workout.
http://imgur.com/gallery/FkVrO
TT...it's great!!
2/15/14 Got the routine planned... now just to implement it!!
so far been doing an ab and cardio workout routine twice a week
people also added