Develop a workout routine that doesn't require equipment

Monday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Tuesday: Yoga
Wednesday: Foam Rolling + stretching
Thursday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Friday: Yoga
Saturday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Sunday: Yoga

22/06/2021 - Finished 30 day ab challenge. Feeling really good and finding exercises I enjoy and some I don't. Gaining flexibility

07/06/2021 Finished the 21 day home workout challenge on this habit app. Trying to get back into the habit of working out regularly. This was a great start. Halfway through a 30 day ab challenge workout.

http://imgur.com/gallery/FkVrO

TT...it's great!!

2/15/14 Got the routine planned... now just to implement it!!

so far been doing an ab and cardio workout routine twice a week