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Meditate for 10 minutes
On 20 lists and 3 people have done it.
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Meditation
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself.
This description uses material from the Wikipedia article on Meditation and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
