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Get to my goal weight and maintain
On 755 lists and 31 people have done it.
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I'm close... 176
goal weight: 50 kg = 110 lbs
39 lbs dropped so far. New goal is another 41.
165 pounds
Goal weight is 10st 7lbs
Current weight 03/07/13 11st 2lb
Current weight 03/07/13 11st 2lb
8/03/13 - I only have 8kgs left till I've reached my goal weight, that's not even a third of what I've lost so far but I have a feeling it will be three times as hard.
Goal Weight - 130-145 lbs (going for a look)
Starting Weight 2/14/2013 - 215.4 lbs
2/20/2013 - 213.2 lbs
2/22/2013 - 211.4 lbs
Starting Weight 2/14/2013 - 215.4 lbs
2/20/2013 - 213.2 lbs
2/22/2013 - 211.4 lbs
Goal Weight : 130
Goal weight 175 pounds
Next step: finish C25K, get gym membership, and continue eating healthier.
77-82kg goal, was at 108kg at my worst
Update - 8th April 2012 - Have lost 6lb since January. 8 to go.
I wish to be 135 I am 145. It is possible.
January 1, 2012:
Current weight is 53 kg
Goal weight is 48 - 50 kg.
Current weight is 53 kg
Goal weight is 48 - 50 kg.
5 pounds to go..
40kgs @ 8/08/11
Goal weight is 130 pounds.
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Mindfulness Self-Care Healthy Eating Self-Discipline Exercise Motivation Balance Physical Activity Goal Setting Support Meal Planning Healthy Habits Consistency Patience Strength Training Accountability Active Lifestyle Mindful Eating Self Discipline Lifestyle Change Stress Management Hydration Fitness Journey Balanced Diet Positive Mindset Weight Loss Exercise Routine Lifestyle Changes Progress Tracking Sleep Health Goals Portion Control Support System Fitness Motivation Moderation
