a goal on day zero
Try something new
Psychologists note that trying new things boosts dopamine, enhancing mood and motivation.
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I actually did quite a few new things in the past 2 years. First of all, I moved to another country (which was pretty new and exciting for me). Secondly, I tried a bunch of stuff here. Like being interviewed and shot for the documentary film, taking classes of improv, slacklining (walking a slackline) and more.
Kickbox lesson
Balloon Safari....
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