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Don't speak a single word for a day
On 846 lists and 97 people have done it.
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Done last week due to strep throat and a incredibly swollen throat and neck. Wasn't why I wanted to do it - but after a weekend of not talking I feel oddly calmer.
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Relaxation Personal Growth Challenge Mindfulness Serenity Communication Inner Peace Self Improvement Self Discovery Focus Reflection Tranquility Self Discipline Wellbeing Personal Challenge Resilience Stress Relief Self Reflection Meditation Concentration Self Awareness Mindful Living Patience Introspection Peace Calmness Observation Self-Reflection Awareness Solitude Detox Self Control Self-Control Listening Peacefulness Calm Quiet Time Contemplation Quiet Silence Quietude Stillness
