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Complete a 30 Miles in 30 Days Challenge
On 887 lists and 79 people have done it.
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Day 1: July 10th - 3.12 miles on treadmill
Day 2: July 11th - 3.15 miles on treadmill
Day 3: July 12th - 3.92 miles on treadmill
Rest Day: July 13th
Day 4: July 14th - 3.5 miles on treadmill
Day 5: July 15th - 5 miles outdoor walk
Day 6: July 16th - 3.9 miles outdoor walk
Day 7: July 17th - 3.3 miles on treadmill
Day 8: July 18th - Rest
Day 9: July 20th - Rest
Day 10: July 21st - 3.28 miles outdoor walk
Day 11: July 22nd - Rest
Day 12: July 23rd - Rest
Day 13: July 24th - Rest
Day 14: July 25th - Rest
Day 15: July 26th - Rest
Day 16: July 27th - Rest
Day 17: July 28th - Rest
Day 18: July 29th - Rest
Day 19: July 30th - Rest
Day 20: July 31st - Rest
Day 21: August 1st - Rest
Day 22: August 2nd - 3.46 miles outdoor walk
Total: 32.63 miles
Day 2: July 11th - 3.15 miles on treadmill
Day 3: July 12th - 3.92 miles on treadmill
Rest Day: July 13th
Day 4: July 14th - 3.5 miles on treadmill
Day 5: July 15th - 5 miles outdoor walk
Day 6: July 16th - 3.9 miles outdoor walk
Day 7: July 17th - 3.3 miles on treadmill
Day 8: July 18th - Rest
Day 9: July 20th - Rest
Day 10: July 21st - 3.28 miles outdoor walk
Day 11: July 22nd - Rest
Day 12: July 23rd - Rest
Day 13: July 24th - Rest
Day 14: July 25th - Rest
Day 15: July 26th - Rest
Day 16: July 27th - Rest
Day 17: July 28th - Rest
Day 18: July 29th - Rest
Day 19: July 30th - Rest
Day 20: July 31st - Rest
Day 21: August 1st - Rest
Day 22: August 2nd - 3.46 miles outdoor walk
Total: 32.63 miles
Thanks to wearing an Apple Watch starting June 1, I was able to complete this challenge in just 8 days! Best thing I could have done to get fit.
1 mile a day, running, track time to see how fast I can get.
Total: 0/30 mi
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7/3 4.01
7/4 3.07
7/5 2.55
7/7 3.07
7/10 2.01
7/12 3.00
7/14 3.01
7/21 3.33
So far: 24.08 miles
7/4 3.07
7/5 2.55
7/7 3.07
7/10 2.01
7/12 3.00
7/14 3.01
7/21 3.33
So far: 24.08 miles
Didn't make it through the first time, so I'm trying again..
30 miles = 49KM
Jan 4 - 4.32 KM
Jan 5 - 7.04 KM
Jan 6 - 8.32 KM
Jan 7 - 8.43 KM
Jan 8 - 4.23 KM
Jan 11 - 8.61KM
Jan 12 - 8.6KM
Jan 13 - 4.13KM
Total = 53.68 KM
Completed the challenge in 10 days instead of 30.. lol
30 miles = 49KM
Jan 4 - 4.32 KM
Jan 5 - 7.04 KM
Jan 6 - 8.32 KM
Jan 7 - 8.43 KM
Jan 8 - 4.23 KM
Jan 11 - 8.61KM
Jan 12 - 8.6KM
Jan 13 - 4.13KM
Total = 53.68 KM
Completed the challenge in 10 days instead of 30.. lol
30 miles = 49KM
Dec 9 - 8.19KM
Dec 10 - 6.37KM
Dec 11 - 3.74KM
Dec 14 - 8.65KM
Dec 15 - 3.94KM
Total = 30.89 KM
Left to go = 18.11KM
Dec 9 - 8.19KM
Dec 10 - 6.37KM
Dec 11 - 3.74KM
Dec 14 - 8.65KM
Dec 15 - 3.94KM
Total = 30.89 KM
Left to go = 18.11KM
Got behind a couple days so Betz and I rollerbladed 6 miles today -- added in a little extra for good measure. Two days left!
Still going strong on the 21st! I've missed a couple days, but I make them up on rollerblades, adding in a few extra miles as well. :)
Typically, I've started this, was right on track, and now I'm sick. I don't think I'll be able to bounce back from it and achieve the goal. Sending back to the "Not Started" pile. :(
We're 1/3 of the way through the month and I'm not quite 1/3 of the way through my miles... gotta get my act together!
Started 9/6/15 1 mile with Betz and Em. Speed walked barefoot to beat an incoming thunderstorm. lol
So by now with my Fitbit I've figured out how many miles I go on an average day. My goal is to do a 30 Miles in 30 Days *on top of* my current average.
I just bought a Fitbit Charge which, while more expensive than your average watch, tells time, counts steps, and measures mileage. Then it shows you charts and stuff! I wasn't sure if this was an unnecessary/frivolous purchase or not, but it's looking like a very good one.
Day 1 - July 4 - Wenonah Woods (Eggert Trail and Wenonah Lake Loop)*- 1.2 miles
Day 2 - July 5 - Timber Creek Park* and Old Pine Farm Natural Land Trust - 1.2 miles
Day 3 - July 6 - Lake Narraticon* - 1.5 miles
* = new-to-me trails!
Day 2 - July 5 - Timber Creek Park* and Old Pine Farm Natural Land Trust - 1.2 miles
Day 3 - July 6 - Lake Narraticon* - 1.5 miles
* = new-to-me trails!
27.03.15 - 14.04.15 = 49,5 km
12 miles in 5 days so far
11/2 -4mi
11/5- 4mi
11/7- 4mi
11/8- 4mi
11/10- 4mi
11/5- 4mi
11/7- 4mi
11/8- 4mi
11/10- 4mi
Started Oct 5
Started 27/09/2014
Have made a few starts at this over the years but now probably at the best stage ever. Day 16 today (24 April 2023)
22 days and looking good.
Have made a few starts at this over the years but now probably at the best stage ever. Day 16 today (24 April 2023)
22 days and looking good.
7/30 miles complete
Start 9/9
End 10/9
3.5mi/30 complete 9/9
End 10/9
3.5mi/30 complete 9/9
Start 9/9
End 10/9
3.5mi/30 complete 9/9
End 10/9
3.5mi/30 complete 9/9
Day 4. Thurs 28.08.14
2.31 km
Total 14.401 8.948 miles
2.31 km
Total 14.401 8.948 miles
Day 3. Wednesday 27.08.14
3.64 km
Total 12.091 km
3.64 km
Total 12.091 km
Day 2. Sunday
Walked 1.47 km = 0.913 miles Total walked 10.64 km = 6.61 miles
Walked 1.47 km = 0.913 miles Total walked 10.64 km = 6.61 miles
Day 1 - 23rd August, 2014
Walk to groynes and back...9.17 kilometers is
5.697 miles
Very stiff around ankles, legs
Keep it easy next few days
Walk to groynes and back...9.17 kilometers is
5.697 miles
Very stiff around ankles, legs
Keep it easy next few days
50+ miles, from May 23-June22 :)
48.280-6.280=42km (03.05.14.)
30 miles = 48,28km
So completed this. Been wearing a pedometer and making sure I'm getting 10,000 steps a day, that's about 4.5 miles. Every day.
Over 30 miles so far this month, mostly thanks to my 8 mile trek in Boston on Monday : )
trying again! 2.3 miles today.
11/12/13-12/12/13
1/1/14 - 1/30/14
48.28 km (need to run 12.07 km per week)
Start Sat Oct 5th Ends Sat Nov 2nd
Sat Oct 5th - 5.77 km
42.51 km
Tue Oct 8th - 7.22 km
35.29
Sat Oct 12th - 5.77 km
29.52
Mon Oct 14th - 3.48
26.04
Sun Oct 20th - 5.76 km
20.28
Wed Oct 23rd - 4.47 km
15.81
Fri Oct 25th - 5.75 km
10.06
Mon Oct 28th - 6.97 km
3.09
Wed Oct 30th - 3.24km
Ya!!! DONE :-)
Start Sat Oct 5th Ends Sat Nov 2nd
Sat Oct 5th - 5.77 km
42.51 km
Tue Oct 8th - 7.22 km
35.29
Sat Oct 12th - 5.77 km
29.52
Mon Oct 14th - 3.48
26.04
Sun Oct 20th - 5.76 km
20.28
Wed Oct 23rd - 4.47 km
15.81
Fri Oct 25th - 5.75 km
10.06
Mon Oct 28th - 6.97 km
3.09
Wed Oct 30th - 3.24km
Ya!!! DONE :-)
Day 6 -- have walked 9 miles so far!
Day 2: Grabbed the girls and walked 2 miles! Had to make up for missing day one....
24 miles, day 19
19/30 in 16/30
15/30 in 14/30
26.5/30 miles day 18
21.5/30 jan 16, 8.5 miles left in 14 days
11/30 in 9/30
18.5/30 day 14
15.5/30
8/30 in 4/30
Sarted 01/07/2013.
1/7 - 2 miles
1/8 - 1.5 miles
1/7 - 2 miles
1/8 - 1.5 miles
by January 6
http://www.shape.com/fitness/training-plans/run-30-miles-30-days
Started 10/15/12 - 31
10/15 - 1.5 miles
10/18 - 1.5 miles
10/22 - 3 miles
10/23 - 2.5 miles
10/25 - 2 miles
10/26 - 1.5 miles
10/29 - 2.5 miles
10/31 - 2.5 miles
11/1 - 2 miles
11/4 - 4 miles
11/6 - 2.5 miles
11/7 - 2.5 miles
11/11 - 3 miles
Started 10/15/12 - 31
10/15 - 1.5 miles
10/18 - 1.5 miles
10/22 - 3 miles
10/23 - 2.5 miles
10/25 - 2 miles
10/26 - 1.5 miles
10/29 - 2.5 miles
10/31 - 2.5 miles
11/1 - 2 miles
11/4 - 4 miles
11/6 - 2.5 miles
11/7 - 2.5 miles
11/11 - 3 miles
26 August - 3 miles
27 August - .25 miles
27 August - .25 miles
And with six days to go! :D
Started with 2 miles today!
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Related Links
http://www.shape.com/fitness/training-plans/run-30-miles-30-days
The goal for this challenge is to log in at least 30 miles by the end of the four-week (approx 30 day) plan. Just be sure to listen to your body during your workouts. If a recommended workout is too intense, or too many miles, scale it back to meet your body’s needs.
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