Try a basic meditation technique

Took a mindful breathing class and it was so good I almost fell asleep during it!

A friend of mine sent me a link with different types of meditation to try .. I chose the Auric Egg exercise as it was top of the list and is apparently a good technique to start with .. I had a look on YouTube and found a video to help me a long .. I found it quite a calming experience especially for a first try .. I reckon the best time for me to practise this will be in preparation for bed as it might help me sleep better!

started yoga

Have practised a few meditation techniques introduced on a couple of online courses. I find it very calming and am going to keep working on it!

I am not sure what day was the first day, but Amine and I have been meditating frequently to better ourselves.

Breath technique FTW :)

I've had to try a few relaxation techniques over the last 6 months or so. Turns out that breathing is basic meditation.

Did a Guided Meditation with Eckhart Tolle:

http://www.huffingtonpost.com/2015/02/19/daily-meditation_n_6716694.html?utm_hp_ref=third-metric

went hand in hand with yoga

Went to the mindfulness workshop! It was a nice introduction to the idea. I'm going to try and practice for 5 minutes every day. The lady said that small and often was the key to mastering it.

Definitely attending mindfulness workshop at 19:30 on 16/1 at South Ken

Planning on going to mindfulness workshop on 16/1/15

http://www.samharris.org/blog/item/mindfulness-meditation

It was such a lovely day. My friends and I found this dainty spot hidden from the general public right next to the water. :)

2/2/13: I started using a meditation technique where I sit comfortably and allow my breathing to be natural and I just focus on feeling the breath coming in and out of my nose :) It's quite relaxing

http://lifehacker.com/5952978/if-youre-too-busy-to-meditate-read-this



http://lifehacker.com/5900732/develop-a-two+minute-meditation-habit-and-make-it-stick

http://www.mindbodygreen.com/0-491/Meditation-Techniques-for-Beginners-Demonstrated-by-Deepak-Chopra-Video.html#