Do the 200 squats challenge (www.twohundredsquats.com)

Begonnen op 11/4/2022
Initial test: 10 squats
Test na 2wk: 25 squats

Completed Day 2 of Week 5. The maximum continuous squats I've done now is 80. I did 236 today and I can feel my strength building.

I did 37 squats in the initial test. I was told to start on Week 3 as a result. https://twohundredsquats.com/week-3/

Started on March 5, 2017 -- did 50 squats consecutively, will start on week 3.

3/14/2017 -- Week 3, Day one complete

3/16/2017 -- Week 3, Day two complete

3/19/2017 -- Week 3, Day three complete. Will start on Week four.

3/23/2017 -- Week 4, Day one complete.

3/27/2017 -- Week 4, Day two complete

3/29/2017 -- Week 4, Day three complete. Will start on week five.

4/11/2017 -- Week 5, Day one complete. Just had a really rough past week.

Took the squat fitness test 1/10/16. 36 squats and my legs were burning! According to the text, I ranked "very good" and will begin on week 3, day 1 tomorrow.

Started August 10, 2014

W2D1 Completed!

W1D3 Done!

W1D2 - Done!

W1D1 - Done!

[0/200]

(0/200)

started 8-1-2012

35

Downloaded the pdf and printed it!