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Be able to do the splits
On 687 lists and 58 people have done it.
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Already went into the splits a few times, but I am still not comfortable enough in this position.
-> side splits
-> front splits (currently focusing on)
-> suspended split
-> vertical split
-> front splits (currently focusing on)
-> suspended split
-> vertical split
Stretching towards this every day after yoga. Just like when I started feeling myself ease towards a backbend, I'm feeling myself ease towards this little by little. Gonna get on YouTube to see if I can do anything to help my back leg in particular.
http://www.ehow.com/how_2002790_do-splits.html
All the way to the ground. Even attempted an oversplit yesterday.. but now I think I was a bit too early to try that. Ouch but didn't stop me today
Practicing opening up the hip flexors =]
http://healthyliving.azcentral.com/split-month-3456.html
I've really been trying to get lower and lower in the splits when we do them during our stretches in Kung Fu class. I can almost do the splits right to the ground.
Need to research.
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Mindfulness Wellness Fitness Health Dance Exercise Physical Fitness Endurance Balance Health and Wellness Consistency Training Coordination Strength Flexibility Strength Training Yoga Body Awareness Agility Progress Tracking Core Strength Martial Arts Exercise Routine Body Control Posture Stretching Gymnastics Injury Prevention


