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Try the Mediterranean diet
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Mediterranean diet
The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. It is distinct from Mediterranean cuisine, which covers the actual cuisines of the Mediterranean countries, and from the Atlantic diet of northwestern Spain and Portugal. While inspired by a specific time and place, the "Mediterranean diet" was later refined based on the results of multiple scientific studies.
This description uses material from the Wikipedia article on Mediterranean diet and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
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Cultural Experience Food Wellness Health Seafood Healthy Eating Gastronomy Cooking Food Exploration Food Culture Food Adventure Culinary Exploration Wellbeing Healthy Living Lifestyle Healthy Lifestyle Meal Planning Nutrition Cooking Skills Cultural Cuisine Mediterranean Cuisine Fresh Ingredients Fresh Produce Balanced Diet Wellness Journey Recipe Ideas Food Choices Olive Oil Plant-Based Diet Eating Habits Flavorful Meals Weight Management
