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Meditate
On 114 lists and 32 people have done it.
Notes
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First day 03/01/21
Insight Timer App
Insight Timer App
Smith Mountain Lake- Lisa led with meditation app
Mindfulness Meditation - trying to fit it in even when I feel way too busy, when I'm already out and didn't fit it in that morning.
Pre-task: Read the book my then-boyfriend bought me on meditation.
Incorporating mediation as part of my yoga practice and looking to devote more time to it at home.
Other recently added goals...
Tags
Relaxation Mindfulness Wellness Self-Care Serenity Mental Health Inner Peace Reflection Focus Tranquility Stress Relief Self-Reflection Self-Awareness Yoga Concentration Harmony Calmness Mental Clarity Self Reflection Stress Reduction Zen Clarity Breathing Techniques Contemplation Breathing Exercises Spiritual Practice Presence
