Related Notes:
W/e 26/03 - 80 mins walking (20 mins to and from work for 2 days)
- 45 mins walking along the seafront at the weekend
W/e 19/03 - 120 mins walking (20 mins to and from work for 3 days)
This has gone downhill a bit due to being poorly but have been trying to walk more. Should be back at skating this week and looking at going swimming.
W/e 19/02
30 mins gym - treadmill, weights, rowing machine
W/e 12/02
40 mins gym - treadmill, weights, rowing machine
20 mins walking
W/e 05/02:
30 mins gym (treadmill and weights machines)
30 mins lunchtime walk
20 mins skating
W/e 29/01:
30 mins lunchtime walk
40 mins skating!
W/e 22/01/2017
30 mins at gym (treadmill, cross trainer and rowing machine)
30 mins skating (yes, I did the thing! Not amazingly well but I did it!)
W/e 08/01/2017
30 mins of squats, stretches, balancing etc. on skates (rehabbing ankle)
10 mins of exercise bike
45 mins of walking
Start off with at least an hour a week (can be split over multiple days)
