Target date: 01/07/2015
Get more muscular and trimmed, lose more or less 5 kg and fit into my high waist skirt again.
1. Started doing HIIT five days a week on 28/12/2014.
2. Doing the grocery shopping by foot instead of taking the car since 30/12/2014.
3. Going for a 1-hour (minimum) walk once a week since 04/01/2015.
4. 2 hours and 45 mins of dancing every week again since 06/01/2015.
5. Switching the HIIT up with some heavy lifting (3x HIIT, 2x LHT a week) since 19/01/2015.
Get more muscular and trimmed, lose more or less 5 kg and fit into my high waist skirt again.
1. Started doing HIIT five days a week on 28/12/2014.
2. Doing the grocery shopping by foot instead of taking the car since 30/12/2014.
3. Going for a 1-hour (minimum) walk once a week since 04/01/2015.
4. 2 hours and 45 mins of dancing every week again since 06/01/2015.
5. Switching the HIIT up with some heavy lifting (3x HIIT, 2x LHT a week) since 19/01/2015.
Posted 11 years ago
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