Related Notes:
30/4/2020 jogging (~25mins)
1/5/2020 jogging(~25mins), walking (~40 mins)
~~
4/5 jogging (~25 mins)
5/5 jogging (~25 mins)
6/5 jogging (~25 mins)
7/5 jogging (~15 mins)
8/5 bodyweight workout+jump rope
9/5 jogging (~15 mins)
10/5 jogging (~15 mins)
~~
12/5 cycling
13/5 walking (~30 mins)
15/5 walking (~1h)
16/5 abs workout
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18/5 walking (~30 mins)
19/5 cycling
20/5 stretching+walking
22/5 fitness blender thighs
23/5 hiking (~16.5 km)
24/5 walking
25/5 stretching
26/5 stretching
27/5 walking
28/5 cycling
29/5 short walk
30/5 jogging (25 mins)
1/6 - 7/6 cycling+walking daily
15/04/2020 stretching, short walk (~20 mins)
16/04/2020 walk (~1h)
17/04/2020 jogging (40 mins)
18/04/2020 abs
19 upper body + badminton
20 walk (~30 mins}
21 lower body own weight
22 walk (~ 25 mins)
23 hula hoop, short walk
24 full body workout
25 arms+shoulders w weights
26 abs (~30 mins)
27 walking
28 hula hoop, walking (~45-50 mins)
29 hula hoop, jump rope, core workout
30 jogging (~30 mins)
19/04 walking (~1h)
20/04 core, bodyweight exercises
21/04 upper body with weights
22/04 abs, walk (40 mins)
I moved to my parents' place in the countryside for the quarantine which makes me want to spend more time being active outside. Here's what I've been doing:
10/04/2020 Fri - cycling (~1h)
11/04/2020 Sat - walking (~40 mins)
12/04/2020 Sun - walking (~35 mins)
13/04/2020 Mon - table tennis (~1h)
14/04/2020 Tue - lower body workout (42 mins)
