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PROGRESS UPDATE

Improve my posture

A goal of miluti on their 2021 Goals/Wants/Treats/Splurge list with a status of In Progress.
Began more extensive core exercising on Nov 23rd. Taking it slow as I believe I have ANOTHER slipped/bulged disc in my thoracic spine.
Posted 9 years ago
Related Notes:
Starting with my neck curvature, as that's one thing I can fix largely on my own. Watching correction videos and learning about proper spinal positioning. The 36N breasts don't help (pulls my shoulders, head, neck, everything forward), but if I can be more conscious about it, perhaps I can correct some of the negative change that has occurred over the last two decades.
9 years ago