I am happy to realize, somewhat belatedly, that I've completed this goal. Intuitive Eating really helped me get that. When I stop looking for impossible milestones I'm never going to hit and look at the progress I've made instead, it's done. I'm not eating perfectly. I was never going to, I never will, and I really don't want to. But I've added a ton of fruit and veggies into my diet, started drinking a lot more water, cut way down on junk food, and made a lot of switches to things like whole grains and healthier fats. I'm eating better and feeling better-- Christmas chocolate binges once a year included.I am happy to realize, somewhat belatedly, that I've completed this goal. Intuitive Eating really helped me get that. When I stop looking for impossible milestones I'm never going to hit and look at the progress I've made instead, it's done. I'm not eating perfectly. I was never going to, I never will, and I really don't want to. But I've added a ton of fruit and veggies into my diet, started drinking a lot more water, cut way down on junk food, and made a lot of switches to things like whole grains and healthier fats. I'm eating better and feeling better-- Christmas chocolate binges once a year included.

Posted 7 years ago