Related Notes:
Donated again today.
Blood pressure 111/74, pulse 90, iron 125 (for a minimum of 120).
So it's been a while since my first donation! I just came back from Japan where I had lots of meat, fish and tofu so figured my iron levels would be good right now and I could take advantage of it. They were - 131 grams of haemoglobin per litre. My blood pressure was 135/87 and my heart rate was 94 (a bit nervous again). This chocolate milk was my reward, along with one of their famous cookies, a small milkshake and a keyring with my blood type (O+) on it.
The donation itself went fine. It did hurt a little when the needle went in, but really no big deal. It took longer than expected due to perhaps not having as much water as I should have (I drank heaps all day but kind of tapered off in the last couple of hours). So I was asked to squeeze my hand and wiggle my toes a lot, and got small heatpacks for my arm and hand to encourage blood flow. At one point the woman taking my blood thought she might have to finish early, but we didn't have to - I got there in the end. It may have taken more like 15 minutes for me, instead of 5-10 for the standard half-litre.
It hurt more than I expected when the needle was taken out. But that was very brief, and then I was fine. I stuck around for a while afterwards and got a free milkshake and crackers, then went to my friend's house and ate most of a pizza. I was told to eat and drink a lot to replenish the system so I did!
I did it!
I’ve been preparing for a month this time, after a previous attempt was unsuccessful, so was nervous for two reasons:
1) the obvious, new experience, needle, will it hurt, will I pass out
2) really wanting to just get it done and not be rejected again
During this month and especially the last week I ate a lot of beef, lamb, chickpeas, lentils, tofu + vitamin C-rich fresh orange juice, capsicum and carrots.
During the initial check, before testing my hemoglobin, the nurse tested my heart rate, and found that it was a little too high (104) to be able to donate, but she said that’s common on a first donation and we’ll measure that again later to see if it drops. My hemoglobin turned out okay – 129. The minimum to be allowed to donate is 120 and last time I was 118. Still not super-high so it looks like I really need to work at it to be eligible, but good news for this time.
I then sat in the donating area, chatted a little to my friend who was donating plasma (and was fine), read a book and tried to control my breathing. The nurse came back and measured my pulse manually and it was still too high. I knew it would be fine but I couldn’t help being nervous! After more attempts to calm down, some water, and a brief call to my girlfriend I finally managed to get it down to 98. So finally I was allowed to do it...
Went with colleagues yesterday. I knew there was a risk my iron would be too low (as my GP warned me last year) but I’ve tried to eat more iron-rich foods since then, and especially in the week and a half since my colleague suggested it. Still too low, but only by a couple of points. They said try again next time, and I will.
Not for a while - I was all set to do this soon but the doctor thinks I’m too low in iron at the moment. Time to up the lentils, cashews, red meat, cereals etc. I’ll revisit in a few months.
This goal isn't really compatible with #3 Go vegetarian for a month as I need to get my iron up to be able to donate blood.
