PROGRESS UPDATE

Eat a piece of fruit everyday for a month

A goal of Shatara on their 101 Things in 1001 Days list with a status of Done.

November 11 This morning began with a pear. I actually am trying to eat three pieces/ or servings of fruit a day since I've read that is actually what we should all be shooting for. This goal though helps keep me focused and on track since when you start a day out right you tend to keep on track, or at least for me it always seems that way.

Posted 11 years ago

Related Notes:

December 7th ... I've been having loads of fun over the past few days mixing up loads of colorful and tasty smoothies with loads of fruit that may not actually be in season now, but are still wonderfully provided in the frozen section of my grocery store. There is never a reason not to fit fruits of all kinds into each and every day in one way or another.

11 years ago

November 30th... I blended up a whole pink grapefruit to make a wonderfully fresh glass of grapefruit juice.
December 1st... I whipped up a smoothie... make with pumpkin, banana, pumpkin pie spice, almond milk, and chai seeds. So wonderful... that I will be having it for my breakfast tomorrow morning... so December 2nd... I'll have another banana... for sure.

11 years ago

November 29th.. I mixed up an amazing smoothie with a frozen banana and the left over whole cranberry sauce... adding a splash of lemon juice, four sprinkles of ground ginger, some almond milk, and a Tablespoon of Chia Seeds. Wow... so good. I'll be buying more whole cranberry sauce just so I can make this smoothie again! Yum!

11 years ago

November 27th... With all my laptop problems I've been unable to add pictures each day as I like, but I can honestly say that each day I have had my needed fruit. Today my main fruit will be in the form of whole cranberry sauce. November 28th... I enjoyed the second half of this can of cranberries.

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November 18 An early morning apple

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November 17... Today it was red grapes... yum!

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November 16 This morning I enjoyed a fuji apple.

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November 15 Today I used a package of fresh organic raspberries and made an amazing drink with all the raspberries, some almond milk, a touch of maple syrup, a sprinkle of ginger, a dash of lemon juice and some ground flax seed meal. So good!

11 years ago