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PROGRESS UPDATE

Exercise six days a week for a month

A goal of Emerson on their 101 Things in 1001 Days list with a status of Done.
Addendum: I have decided that for this to count, I have to perform at least two different types of exercise - for example if I walk every day for a week, I still have to run or swim or do weights for this to count. (Yoga does count as an exercise).
Posted 13 years ago
Related Notes:
4/4 - This week was weird because of time off and the baby shower and such, but I managed to get in a good number of work outs!
13 years ago
3/4 - One more week to go...I was not able to complete the Spartan work outs towards the end of the week because of shin splints, so I substituted some good weight lifting and yoga. I am proud of myself for managing to bounce back like that.
13 years ago
3/4 - One more week to go...I was not able to complete the Spartan work outs towards the end of the week because of shin splints, so I substituted some good weight lifting and yoga. I am proud of myself for managing to bounce back like that.
13 years ago
2/4 - half way there...this week I completed 6 Spartan WODs...they are definitely challenging and pushing me to the next level!
13 years ago
1/4 - This week I completed 4 Spartan Race work outs, and independently I also took Pippa on 2 walks. Started 6/9/13
13 years ago