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PROGRESS UPDATE

Do a Couch to 5k running plan

A goal of MW on their 101 Things in 1001 Days list with a status of Not Started.
Week 1, Day 1 - Done. Can't say it was easy, but I did manage it. So unfit! The app is really good.
Posted 13 years ago
Related Notes:
Week 1, Day 2 - Done. Slightly better but could be a number of things. Also not going to do the squats today since it made my legs hurt too much yesterday to do the run!
13 years ago