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Exercise for 30 minutes every day for a month
On 340 lists and 22 people have done it.
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Day 4 - 30 min walk
Day 3 - 30 min walk
Day 2
Followed a online video for pilates for beginners
Followed a online video for pilates for beginners
1st march - I'm counting the 30 minutes each way walking to and from work
08.05
30 min Kathy Smith pregnancy workout
26/8/14 30 min step and aerobics with hand weights
25/08/14 Kathy Smith Pregnancy Energiser 50 minutes Aerobic, resistance, meditation
24/8/14
2x15 min of step and hand weights
2x15 min of step and hand weights
On week 8 of TurboFire, 6 days a week!
2/2/13: Been doing Dance Dance Revolution for cardio for the day :)
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Mindfulness Wellness Personal Growth Fitness Self-Care Health Self-Improvement Daily Routine Motivation Endurance Time Management Discipline Physical Activity Goal Setting Commitment Self Improvement Healthy Lifestyle Healthy Habits Strength Self Care Consistency Strength Training Lifestyle Movement Self Discipline Routine Progress Goal-Setting Workout Cardio Wellness Journey Habit Formation Habit Building Fitness Challenge Exercise Routine Positive Change Energy Boost Health Goals Health Improvement
