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Exercise for 30 minutes every day for a month
On 344 lists and 22 people have done it.
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Day 4 - 30 min walk
Day 3 - 30 min walk
Day 2
Followed a online video for pilates for beginners
Followed a online video for pilates for beginners
1st march - I'm counting the 30 minutes each way walking to and from work
08.05
30 min Kathy Smith pregnancy workout
26/8/14 30 min step and aerobics with hand weights
25/08/14 Kathy Smith Pregnancy Energiser 50 minutes Aerobic, resistance, meditation
24/8/14
2x15 min of step and hand weights
2x15 min of step and hand weights
On week 8 of TurboFire, 6 days a week!
2/2/13: Been doing Dance Dance Revolution for cardio for the day :)
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Personal Growth Mindfulness Wellness Fitness Health Self-Care Self-Improvement Daily Routine Self Improvement Goal Setting Motivation Physical Activity Self Care Time Management Discipline Endurance Commitment Self Discipline Consistency Lifestyle Routine Habit Building Healthy Lifestyle Healthy Habits Strength Movement Positive Change Progress Strength Training Habit Formation Fitness Challenge Mind Body Connection Health Goals Workout Cardio Goal-Setting Wellness Journey Energy Boost Exercise Routine Health Improvement Active Living
