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PROGRESS UPDATE

Exercise for 30 minutes every day for a month

A goal of J Gold on their 101 Things in 1001 Days list with a status of In Progress.
30 min Kathy Smith pregnancy workout
Posted 12 years ago
Related Notes:
26/8/14 30 min step and aerobics with hand weights
12 years ago
25/08/14 Kathy Smith Pregnancy Energiser 50 minutes Aerobic, resistance, meditation
12 years ago
24/8/14
2x15 min of step and hand weights
12 years ago