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Meditate for at least 10 minutes each day for a week
On 118 lists and 15 people have done it.
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Day 2!
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Relaxation Mindfulness Wellness Personal Growth Self-Care Mental Health Inner Peace Focus Tranquility Spirituality Stress Relief Calmness Mental Clarity Mindfulness Practice Wellbeing Stress Reduction Clarity Daily Practice Breathing Techniques Well-Being Mindfulness Meditation Spiritual Practice
