a goal on day zero
Take a yoga class
Yoga originated in ancient India over 5,000 years ago as a spiritual practice combining physical postures and meditation.
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I've taken an introductory chair yoga class and now I am on a quest to work this into my morning routine starting after I get back from Tampa! I'm going to find a 15-20 minutes program on YouTube and do this first thing in the morning.
Beginner Yoga with Dave
In Ecuador!
In Ecuador!
took a class at ladies rock camp. would like to do so regularly!
4 Dec, 2013
1/11/12 with Morgan
COMPLETED on Sunday, August 24, 2011 with my mother as a mother-daughter kind of thing. We went to a Laughter Yoga class. It's supposed to be incredibly good since it's yoga and it also makes you happy. :) It was very fun, which was odd because it was also really weird. You just have to forget your self-consciousness and just go with it. Let go, be free, and have fun! I felt really really good after the class. It was an hour long class and most people there were over 40 years old. I was the only person under 30. Hahah oh well. It was much fun. Maybe we'll even go again.
Starting going again August 2011
July 26, 2010
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