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Complete the 30 Day Shred
On 635 lists and 35 people have done it.
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Thank you, quarantine.
Started but stopped with the holidays, I plan to restart this goal on Dec 30, 2015 and will complete it after that no matter how many days it takes me!
Started Monday 07/04/2014 - Scheduled completion 06/05/2014
01/01/14 - Seriously underestimated this task. Just attempted and only completed one circuit (6 mins)!? Probelm is that the floorboards are so loud that everyone will hear me in the cardio section! Need to find a way around this
1/26/14 - 12/9/14
Having skipped a few days I have done day 16 of the 30 day shred today, and I have lost an AMAZING 300 grams... My thighs and arms are beginning to feel very different, though :)
6 augustus : day 1!
Up to Day 11!
http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html
Started yesterday with level 1, and it's hard! But I'm going to try to complete this goal. (:
1-4 days done
30th December 2012: Started this today.
This will hurt ! Only ever made it to day 3 or 4..
24 July '12 - I completed day 3 today and it's starting to get a bit easier. I can actually do some push ups now, which is amazing. I'm really enjoying it and it fits well in around my running
26th June 2012: Started this today!
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Related Links
http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html
Jillian Michaels' 30 Day Shred is an awesome workout that will begin showing a difference in your body in about 5 days, and put you that much closer to a body like the super toned, super hot Jillian Michaels. This workout operates under the principle of muscle confusion, which means your development will not plateau, and you will see results fast....
Tags
Personal Growth Challenge Wellness Fitness Health Self-Care Self-Improvement Self Improvement Goal Setting Motivation Physical Activity Exercise Discipline Endurance Commitment Self Discipline Resilience Consistency Training Routine Healthy Lifestyle Dedication Healthy Habits Transformation Strength Nutrition Persistence Lifestyle Change Progress Accountability Workout Mind-Body Connection Cardio Progress Tracking Positive Mindset Weight Loss Muscle Building Support System
