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PROGRESS UPDATE

Do a Couch to 5k running plan

A goal of Kevin Dyke on their 101 Things in 1001 Days list with a status of Done.
Today I did run 2 of week 5 - Half way through the plan. Big one on Friday 20 mins joging with no walking.
Posted 14 years ago
Related Notes:
Monday 15.10.2012 finished run 27. Plan completed.
14 years ago
Finished first run of the final week. 2 more runs to go.
14 years ago
21 runs down. 7 to go expected end date 15/10/12.
14 years ago
Completed run 3 of week 6. 9 runs to go. Still enjoying the plan and feeling the benefits.
14 years ago
completed run 1 of week 3 - enjoying this plan.
14 years ago
Started 5km plan with run on the 24th of August 2012.
14 years ago