Related Notes:
Me and my sister before (top) and after (bottom) we ran our first 5K race. We ran for Cancer Research UK. My time was 36:39.
I started my training today! I am using the Couch to 5K app again to help ease myself back into running. I have already completed the programme, but since it's been almost a year since I last ran I thought it would be a good tool.
I'm probably not getting on a 5k til next year but for now I have resumed *training*.
