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Try meditation
On 283 lists and 146 people have done it.
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http://www.invisiblecompany.com/quiet/archives/2014/08/100-try-meditation.php
I tried this last night when I couldn't sleep and within 20 minutes, I was relaxed and sound asleep. I'm going to continue doing this once in a while.
http://www.cnngo.com/mumbai/play/vipassana-i-survived-10-days-meditation-639422
Pre-task: Read the book my then-boyfriend bought me on meditation.
Have put in progress because i have tried it but dont have it off pat yet and think i should make a bit more effort - putting it as in progress might spur me on.
09/23/2011
Very cleansing, have to do this more often
Bought Book
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Relaxation Personal Growth Mindfulness Wellness Serenity Self-Care Inner Peace Mental Health Personal Development Focus Self Care Tranquility Stress Relief Concentration Spirituality Self Awareness Healthy Habits Calmness Positive Thinking Self-Awareness Yoga Stress Reduction Calm Holistic Health Mind Body Connection Clarity Mind-Body Connection Mental Clarity Well Being Spiritual Growth Presence Breathing Techniques Emotional Balance Well-Being Breathing Exercises Spiritual Practice Breathwork
