things to do & see in
Panama
With the iconic Panama Canal, lush rainforests, and pristine beaches, Panama is a diverse destination that caters to history enthusiasts, nature lovers, and beachgoers alike.
Panama is home to more bird species than the United States and Canada combined, making it a paradise for birdwatchers.
100 people want to go here.
19 people have been here.
Don't miss
A few things Panama is famous for.
Pin one of these to your list as a starting point — the rest of the goals tend to fall into place from there.
Don't miss
Visit Casco Viejo
Capital
Visit Panama City
Top festival
Attend the Panama City Carnaval
Man-made landmark
Visit the Panama Canal
Natural landmark
Visit Volcán Barú
Museum
Visit the Biomuseo
Art gallery
Visit the Museum of Contemporary Art (M.A.C.)
National park
Visit Coiba National Park
Popular dish
Try sancocho
Drink
Try chicheme
Street food
Try hojaldres
popular goals
What people add to their Panama list.
The most-saved goals from the Day Zero community for this place.
Panama City is the only capital city in the world that has a rainforest within its limits.
With its rich history, diverse culture, and stunning natural beauty, Panama City is a must-visit destination for any avid traveler. This vibrant metropolis offers a plethora of activities, from exploring the historic Casco Viejo district and marveling at the iconic Panama Canal to indulging in delicious local cuisine and soaking up the sun on the pristine beaches of the nearby islands. Whether you're an adventure seeker, history enthusiast, or simply looking to unwind in paradise, Panama City has something for everyone.
Spot the elusive harpy eagle, Panama's national bird, known for its impressive size and strength.
Darién National Park, located in eastern Panama, is a vast and diverse protected area known for its rich biodiversity and challenging terrain. Spanning over 5,790 square kilometers, it is one of Central America's most significant wilderness areas, featuring a mix of tropical rainforests, mangroves, swamps, and mountains. The park is home to a wide variety of wildlife, including endangered species such as the harpy eagle and Baird's tapir, and serves as a critical habitat for indigenous communities like the Emberá and Wounaan. Its remote location and dense jungle make it a place of scientific interest and a haven for those seeking to study untouched natural environments.
on the map
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festivals & events
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more things to do
Great picks beyond the top list.
Spot the elusive harpy eagle, Panama's national bird, known for its impressive size and strength.
The museum showcases the engineering marvels and challenges faced during the canal's construction.
Transit time for a vessel averages 8 to 10 hours.
Bocas del Toro hosts vibrant bioluminescent bays, best seen during moonless nights for a magical experience.
The island is part of the Mochima National Park, known for its diverse marine life.
The Archipiélago de San Blas, also known as Guna Yala, is an autonomous territory governed by the indigenous Guna people, offering a unique cultural immersion experience.
Panamá Viejo, founded in 1519, was the first permanent European settlement on the Pacific coast of the Americas and a crucial hub for transporting treasures from South America to Spain.
The Biomuseo, designed by Frank Gehry, showcases Panama's biodiversity and geological history.
The museum is housed in a repurposed warehouse, giving it a unique industrial aesthetic.
Casco Viejo, a UNESCO World Heritage site, offers vibrant streets filled with colonial architecture.
Panamanian sancocho typically includes ñame, a type of yam, giving it a unique taste and texture.
Chicheme is a traditional Panamanian drink made from corn, milk, vanilla, and cinnamon.
Hojaldres, a beloved Panamanian breakfast, are deep-fried discs of dough often enjoyed with coffee.
Volcán Barú is Panama's highest peak, offering views of both the Pacific and Caribbean.
cities
Cities and regions inside Panama.
Panama City is the only capital city in the world that has a rainforest within its limits.
Visit the Colón Free Zone, the world's second-largest duty-free port, for tax-free shopping.
The nearby La Yeguada Forest Reserve offers scenic trails and a chance to see volcanic landscapes.
Visit the Catedral San Juan Bautista, a key landmark in Chitré, built in 1899.
Add Panama to your list.
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