Related Notes:
YOGA TODAY... I took a meditative walk yesterday though;)
reiki yesterday, yoga today with Compassion Meditation
reiki
23/30... generic yoga/med
it's about 22/30
did some today amidst yoga - and wasn't paying attention so I sprained my knee or something
been not-thinking, but I've been doing some kind of meditation almost every day
30 mins today
been doing some meditation and/or chanting every day, with and without yoga/cardio... today a little reiki/meditation
early this AM felt really neurologically screwy so I did the Compassion Meditation, felt a little better afterward
woke up REALLY unmotivated
soI did a modicum of yoga/EFT, nothing like yesterday which was so intense it made me sore
been doing a sort of lumped-together workout of yoga/reiki/EFT/cardio/qigung for about a week now, and it feels pretty good. Some meditation's mixed in, usually going with the reiki
did some yesterday during a migraine, along with reiki in effort to get CNS to calm down
today, yoga + meditation AM = it was the "Oak, ash, yew, rowan, willow" chant
On the one hand, I'm terrible at this because I keep getting distracted -- didn't do it yesterday or the day before (I think?) but I did do it today. On the other hand, what does it tell me? I did the Compassion Meditation today.
meditated this AM after yoga
Joined Meditation Revolution for some ideas... spent some time Om chanting
meditated today; Compassion Meditation again
I did it yesterday as was attempting to sleep; done this AM too: both times were Compassion Meditation
did it sort of yesterday; but I did a more intense one this AM (the Compassion Meditation again)
6/28/2012: 15 mins from yogaempowered.com... that was nice
