PROGRESS UPDATE

Meditate daily for 30 days

A goal of Jess Peters on their 101 Things in 1001 Days list with a status of Done.

On the one hand, I'm terrible at this because I keep getting distracted -- didn't do it yesterday or the day before (I think?) but I did do it today. On the other hand, what does it tell me? I did the Compassion Meditation today.

Posted 14 years ago

Related Notes:

YOGA TODAY... I took a meditative walk yesterday though;)

14 years ago

reiki yesterday, yoga today with Compassion Meditation

14 years ago

reiki

14 years ago

23/30... generic yoga/med

14 years ago

it's about 22/30

14 years ago

did some today amidst yoga - and wasn't paying attention so I sprained my knee or something

14 years ago

been not-thinking, but I've been doing some kind of meditation almost every day

14 years ago

30 mins today

14 years ago

been doing some meditation and/or chanting every day, with and without yoga/cardio... today a little reiki/meditation

14 years ago

early this AM felt really neurologically screwy so I did the Compassion Meditation, felt a little better afterward

14 years ago

woke up REALLY unmotivated

soI did a modicum of yoga/EFT, nothing like yesterday which was so intense it made me sore

14 years ago

been doing a sort of lumped-together workout of yoga/reiki/EFT/cardio/qigung for about a week now, and it feels pretty good. Some meditation's mixed in, usually going with the reiki

14 years ago

did some yesterday during a migraine, along with reiki in effort to get CNS to calm down

14 years ago

today, yoga + meditation AM = it was the "Oak, ash, yew, rowan, willow" chant

14 years ago

meditated this AM after yoga

14 years ago

Joined Meditation Revolution for some ideas... spent some time Om chanting

14 years ago

meditated today; Compassion Meditation again

14 years ago

I did it yesterday as was attempting to sleep; done this AM too: both times were Compassion Meditation

14 years ago

Let me be Love
Let me do Love
Let me feet Love

(visualize elements one by one, repeating this each time...)
(visualize Spirit repeating this)
Namaste.

14 years ago

did it sort of yesterday; but I did a more intense one this AM (the Compassion Meditation again)

14 years ago

6/28/2012: 15 mins from yogaempowered.com... that was nice

14 years ago