Related Notes:
YOGA TODAY... I took a meditative walk yesterday though;)
reiki yesterday, yoga today with Compassion Meditation
reiki
23/30... generic yoga/med
it's about 22/30
did some today amidst yoga - and wasn't paying attention so I sprained my knee or something
been not-thinking, but I've been doing some kind of meditation almost every day
30 mins today
been doing some meditation and/or chanting every day, with and without yoga/cardio... today a little reiki/meditation
early this AM felt really neurologically screwy so I did the Compassion Meditation, felt a little better afterward
woke up REALLY unmotivated
soI did a modicum of yoga/EFT, nothing like yesterday which was so intense it made me sore
did some yesterday during a migraine, along with reiki in effort to get CNS to calm down
today, yoga + meditation AM = it was the "Oak, ash, yew, rowan, willow" chant
On the one hand, I'm terrible at this because I keep getting distracted -- didn't do it yesterday or the day before (I think?) but I did do it today. On the other hand, what does it tell me? I did the Compassion Meditation today.
meditated this AM after yoga
Joined Meditation Revolution for some ideas... spent some time Om chanting
meditated today; Compassion Meditation again
I did it yesterday as was attempting to sleep; done this AM too: both times were Compassion Meditation
Let me be Love
Let me do Love
Let me feet Love
(visualize elements one by one, repeating this each time...)
(visualize Spirit repeating this)
Namaste.
did it sort of yesterday; but I did a more intense one this AM (the Compassion Meditation again)
6/28/2012: 15 mins from yogaempowered.com... that was nice
